Artrepenuers Social Art Network
Rest and relax - quite often you hear these words in a Yoga Class. It is important that you find a proper relaxation pose in which you can really let go. Carlotta and Sirkka demonstrate Shavasana on the abdomen - for relaxation before, after and inbetween backward bends. Learn different variations for the hands, the head and the feet - for yourself. Or, if you are a Yoga teacher, for your students. More infos on Yoga, meditation and ayurveda on http://my.yoga-vidya.org
Take five minutes to view this amazing yoga asana demonstration with Carlotta from the Yoga Vidya Ashram Germany. It is really wonderful to view the harmonic motion of Carlotta - relaxing and inspiring. We excuse the sound quality of this video and we can't kept back it. Maybe you you turn off the sound volume. More Videos on http://video.yoga-vidya.org
Classical Ayurveda-Massage purifying and strengthening each of your body cells. More infos at www.yoga-vidya.de/ayurveda - presentation by Lakshmana Wittig, Director of the Ayurveda Oase at Yoga Vidya Bad Meinberg.
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Created by ArtByLetters Jan 31, 2009 at 10:30pm. Last updated by ArtByLetters Feb 1, 2009.
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